Heat Advisory Hub
Hot days can affect anyone. If you are pregnant, are a child or teen with asthma, or have
a heart condition or other chronic health conditions, heat can make your health worse.*
*Source: CDC.gov
Tips To Stay Cool
• Protect yourself and others when it's hot outside by staying cool, staying hydrated, and knowing the symptoms.
• Carry a water bottle. Drink and refill it throughout the day.
• Consider limiting beverages high in sugars and sodium, caffeine, and alcohol.
• Stay in the shade as much as possible.
• Take breaks when you can.
• Do outdoor activities during the coolest parts of the day or evening, if possible.
